Reducing Inflammation for Optimal Health

Pain ManagementMany Sound Vitality customers use our products to reduce inflammation, which not only causes them discomfort or pain, but has been found (when chronic or acute) to be a predecessor to illness and disease. Using an Infratonic 9 or Mobile Medic can certainly provide soothing relief of inflammation, but the effects will be temporary if the cause of the inflammation itself is not eliminated.

So what are the causes of inflammation? There are numerous things that contribute to it, including stress, smoking, UV radiation, EMF radiation, environmental toxins (e.g. pesticides), excess fat tissue, and even food. The biggest food culprits are trans and saturated fats, sugar, refined carbohydrates, artificial colors, flavors and sweeteners, fried foods, foods to which you are sensitive or allergic, corn, and for many, gluten and dairy. GM foods (genetically modified) have also been linked to inflammatory responses.

There are lots of wonderful foods and herbs that can reduce inflammation. The chart below shows many of them. Exercise is also very beneficial in reducing inflammation. And meditation, which can reduce stress, can help with this as well.

Peertrainer.com has an awesome article that goes into great detail on this subject, along with some of the science behind the issue. Knowledge is power, and I encourage you to be empowered with your health by learning what you can do to effectively reduce inflammation, thereby reducing your risk for illness or disease.

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